In today’s world, it is common to want a muscular body at any age as an attractive body is considered an asset. But it is difficult to work out and gain muscles once you surpass the age of 40. But you cannot restrict your dreams by the age factor. Hence, here is some help for all the men over 40 who want their dream body.

Why Is It Difficult At An Older Age?

It is usually said it is challenging to achieve a muscular body once you surpass 40. There are numerous reasons available for this. One of the main reasons is that testosterone levels start dropping as your age increases. Testosterone is one of the critical hormones that are responsible for gaining muscle mass.

As the testosterone levels in the body are low, it becomes difficult to build a muscular body.

Another reason is that the muscles and the joints have grown weak due to constant wear and tear over the years. Hence, it becomes difficult for the flesh and the bones to support the heavy workouts that are required during the muscle-building process.

But, nothing is impossible if you have the will to do it. So, for all those determined males there, here are some tips and advice that will help you to strengthen your determination.

Tips That Will Help You To Achieve Your Dream

HIIT(High-Intensity Interval Training)

This is a workout technique that involves interval training. It is performing a cardiovascular training strategy that involves short periods of intense anaerobic exercise with less-intense recovery periods.

This technique is a continuation of a high-intensity workout followed by a brief low intestine activity until you are too exhausted to continue. This technique is instrumental in improving endurance and glycolytic metabolism.

This is very suitable for older people as it does not requires bursts of energy for a more extended time.

Compound Movements

Compound movements are first workout movements that have been proven to give results in less effort. Compound movements usually involve strength training of two or three muscles in one exercise.

Dead-lift, squats, and dumbbell lunges are some of the best examples of compound movements.

Compound movements are a very effective way for men over 40, as they require less effort.

Intermittent Fasting

Intermittent fasting is not a diet but a dieting pattern. This pattern tells us that it is better to skip some meals. The primary method of intermittent fasting is to consume a large number of calories in a small window of time and hence avoid wasting food for a larger window of time.

You will quickly gain muscle mass and reduce the fat deposition in your body.

Instead of getting deposited, the fat is converted into proteins that help in building muscles.

Improve Testosterone Levels Naturally

Inculcating habits that will help you to boost your testosterone levels naturally.

Including herbs like Ashwagandha and Shilajit, Minerals like zinc and vitamin D, cold shower, reduce blood sugar levels, cold showers can help you to boost testosterone levels.

Testosterone levels will help majorly in boosting muscle mass boost.

Here’s another reminder that you can achieve your dream body at any age you want. Nothing is impossible. You need the right guidance and determination. Now that you have the proper advice, all you need is the will to make people speechless when they try to call you uncle.

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Muscle Building Tips For Men Over 40